Male
Diamond Push-up
Muscles involved
How to do it
1. Position yourself in a push-up position with hands forming a diamond on the floor. 2. Lower your chest towards the floor, keeping your back straight as you exhale. 3. Hold the bottom position for 1-2 seconds. 4. Push upward by extending your arms as you inhale.
Equipment required
Muscles worked
Tips
- Keep your hands forming a stable diamond throughout the movement. - Lower your chest towards the diamond of your hands, keeping your elbows close to your body. - Push with your triceps, feeling the contraction in the back of your arm.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
