Triceps Dip

Muscles involved

Triceps

How to do it

1. Place two benches facing each other and suspend your body between them. 2. Support your hands on the back bench and your heels on the front bench. 3. Inhale and lower your body by bending your elbows, keeping them close to your torso. 4. Exhale and extend your elbows to elevate your body to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Triceps brachiiAnterior deltoidLatissimus dorsiLevator scapulaePectoralis major clavicular headPectoralis major sternal head

Tips

- Keep your elbows close to your body during the descent. - Do not descend beyond 90 degrees of elbow flexion. - Keep your shoulders away from your ears.

Difficulty