Triceps Dips Floor

Muscles involved

Triceps

How to do it

1. Sit on the floor with your hands on a bench behind you and legs extended. 2. Lower your body by bending your elbows until they form 90 degrees. 3. Keep your hips close to the bench during the movement. 4. Extend your arms to return to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Triceps brachiiAnterior deltoidLatissimus dorsiLevator scapulaePectoralis major clavicular headPectoralis major sternal head

Tips

- Keep your hips close to the bench throughout the movement. - Lower controllably as far as your shoulder flexibility allows. - Extend your arms using triceps strength.

Difficulty