Lever Overhand Triceps Dip

Muscles involved

TricepsChest

How to do it

1. Sit on the machine with your back supported against the backrest and take the handles with your elbows bent backward. 2. Push the lever downward until you fully extend your arms, contracting your triceps. 3. Feel the slight stretch in your shoulders at the end of the movement, without forcing the joint. 4. Bend your elbows to return to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Triceps brachiiAnterior deltoidLatissimus dorsiLevator scapulaePectoralis major clavicular headPectoralis major sternal head

Tips

- Keep your shoulders relaxed and away from your ears. - Fully extend your elbows at the end of the movement. - Control the return phase to avoid dropping the weight.

Difficulty