Male

Dumbbell Staggered Stance Romanian Deadlift

Muscles involved

How to do it

1. Stand with your left foot slightly forward and your right foot back, holding a dumbbell in each hand in front of your thighs. 2. Hinging at your hips, push your glutes back and slide the dumbbells down your legs, keeping your back straight. 3. Pause at the bottom, feeling a deep stretch in your hamstrings. 4. Squeeze your glutes and drive your hips forward to return to the starting position.

Equipment required

Mancuernas

Muscles worked

Tips

- Maintain a slight bend in both knees throughout the movement. - Push your hips back, feeling the stretch in the hamstring of your front leg. - Keep your back flat and chest up to protect your spine. - Squeeze your glutes at the top to complete the movement.