Pike Push-up on Bench

Muscles involved

BrachialAdductor

How to do it

1. Place your feet on a bench and adopt a pike position with your hips elevated. 2. Lower your head towards the floor by bending your elbows. 3. Briefly pause when you reach the lowest point without losing form. 4. Push upward to return to the start, keeping your torso firm.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major clavicular headPectoralis major sternal headAnterior deltoidLateral deltoidSerratus anteriorTriceps brachii

Tips

- Ensure the bench is stable. - Keep your hips elevated. - Lower your head towards the floor in a controlled manner.

Difficulty