Male
Band shoulder press
Muscles involved
How to do it
1. Step on the band with both feet and hold the ends at shoulder height. 2. Push your hands upward, fully extending your arms. 3. Briefly pause at the top without shrugging your shoulders. 4. Lower with control, returning your hands to the starting height.
Equipment required
Muscles worked
Tips
- Keep your elbows slightly in front of your torso at the start. - Push upward without shrugging your shoulders. - Control the descent.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
