Male
Band lateral raise
Muscles involved
How to do it
1. Step on the band with both feet and hold the ends, keeping your arms at your sides. 2. Raise your arms out to the sides until they are at shoulder height without shrugging your neck. 3. Hold for one second at the top to emphasize the contraction of the middle deltoid. 4. Lower slowly, controlling the band's tension at all times.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows during the lift. - Control the descent to resist the band's tension. - Avoid shrugging your shoulders towards your ears.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
