Male
Barbell Front Raise
Muscles involved
How to do it
1. Stand holding a bar with a shoulder-width grip, arms hanging in front of your thighs. 2. Lift the bar directly in front of you, keeping your elbows extended. 3. Raise until the bar is just above shoulder height. 4. Slowly lower to the starting position.
Equipment required
Muscles worked
Tips
- Keep your arms straight but without locking your elbows. - Lift the bar to shoulder height or slightly above. - Control the descent to maintain tension in the front deltoids.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
