Male
Barbell Wide Grip Upright Row
Muscles involved
How to do it
1. Stand facing a bar with hands apart and the bar in front of your legs. 2. Lift the bar upward by extending your elbows. 3. Hold the contraction briefly at the top position. 4. Lower the bar controllably to below your hips.
Equipment required
Muscles worked
Tips
- Keep the bar close to your body during the lift. - Lift your elbows above shoulder height for a full contraction. - Control the descent, resisting gravity in the eccentric phase.
Difficulty
AvanzadoSimilar exercises
Variations and complementary movements
