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Male
Barbell Wide Grip Upright Row
Muscles involved
When executing the Barbell Wide Grip Upright Row, paying close attention to your path prevents the technical traps that many lifters fall into. By focusing entirely on your shoulders while handling the barbell, you will avoid the habit of using momentum from your hips or pulling the weight unnaturally high, which often strains the wrists and shoulder joints. Instead of yanking the bar up, think about leading the movement smoothly with your elbows flared out to the sides. This simple mental check ensures the load stays precisely where it belongs on your shoulders, saving your rotator cuff from unnecessary pinching and delivering clean, effective muscular growth safely during every set.
How to do it
1. Stand facing a bar with hands apart and the bar in front of your legs. 2. Lift the bar upward by extending your elbows. 3. Hold the contraction briefly at the top position. 4. Lower the bar controllably to below your hips.
Equipment required
Muscles worked
Tips
- Keep the bar close to your body during the lift. - Lift your elbows above shoulder height for a full contraction. - Control the descent, resisting gravity in the eccentric phase.
Difficulty
AvanzadoSimilar exercises
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