Cable Cross over Revers Fly

Muscles involved

Shoulders

How to do it

1. Stand between two high pulleys with the cables crossed. 2. Grip the right cable with your left hand and the left cable with your right hand. 3. Open your arms to the sides, contracting your rear deltoids. 4. Return to the starting position and repeat.

Equipment required

PoleaMáquina

Muscles worked

MaleFemale

Posterior deltoidLateral deltoidInfraspinatusTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Cross the cables slightly in front for a greater contraction of your upper back. - Keep your arms almost straight with a slight bend in your elbows. - Control the return to the starting position to maintain tension.

Difficulty