Lever Lying Chest Press plate loaded

Muscles involved

Chest

How to do it

1. Lie on your back on a bench with your chest under the lever bar and grip the bar with an oblique and wide grip. 2. Press the bar upward until fully extending your arms, maintaining control of the movement. 3. Lower the weight slowly towards the upper part of your chest, feeling the stretch in the pectoral. 4. Repeat the movement the number of times indicated in your routine, maintaining tension in your chest.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular headTriceps brachii

Tips

- Keep your chest under the bar for a better working angle. - Press the bar by fully extending your arms. - Lower controllably towards the upper part of your chest, feeling the stretch.

Difficulty