Male

Lever Lying Chest Press plate loaded

Muscles involved

Performing the Lever Lying Chest Press plate loaded on a machine allows you to fully focus on activating your chest without stressing over balancing a free weight. By leveraging this machine setup, you achieve targeted tension that directly stimulates your upper body. This is extremely valuable for daily living, as a strong chest makes everyday pushing tasks much easier, such as moving heavy furniture or pushing open heavy doors. Controlling the movement on this lever machine builds strong functional power in your upper body that you will benefit from throughout your day.

How to do it

1. Lie on your back on a bench with your chest under the lever bar and grip the bar with an oblique and wide grip. 2. Press the bar upward until fully extending your arms, maintaining control of the movement. 3. Lower the weight slowly towards the upper part of your chest, feeling the stretch in the pectoral. 4. Repeat the movement the number of times indicated in your routine, maintaining tension in your chest.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your chest under the bar for a better working angle. - Press the bar by fully extending your arms. - Lower controllably towards the upper part of your chest, feeling the stretch.