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Lever Incline Hammer Chest Press
Muscles involved
How to do it
1. Sit in the machine with the lever above your chest and elbows out to the sides. 2. Grip the lever firmly with your back straight. 3. Push the lever forward, fully extending your arms. 4. Return controllably until you feel a slight stretch in your shoulders.
Equipment required
Muscles worked
Tips
- Keep your elbows at 45 degrees during the press for optimal pectoral activation. - Push the lever in a slightly converging motion. - Lower the weight controllably, feeling the stretch in your chest and shoulders.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
