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Lever Decline Chest Press
Muscles involved
How to do it
1. Sit on the decline press machine with your back straight and the handles at chest height. 2. Grip the handles with a wide grip above the hand, elbows under your shoulders. 3. Press the lever until you fully extend your arms while exhaling. 4. Return the weight towards your chest in a controlled manner while inhaling, repeating the movement.
Equipment required
Muscles worked
Tips
- Keep your shoulders stable and away from your ears. - Exhale when pressing and inhale when returning. - Do not completely lock your elbows in the extension.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
