Rowing (with rowing machine)

Muscles involved

BackQuadricepsBrachial

How to do it

1. Sit in the rowing machine with knees bent and back upright. 2. Hold the grips with your arms close to your sides and bent. 3. Perform the rowing motion by extending and bending your arms alternately. 4. Maintain a constant rhythm and return to the starting position after each repetition.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Latissimus dorsiTrapezius middle fibersTrapezius lower fibersBrachialTriceps brachiideltoides posterioresQuadricepsHamstringsGastrocnemiusSoleus

Tips

- Maintain a constant and fluid rhythm, coordinating arms and legs. - Push with your legs explosively and pull with your arms controllably. - Keep your back straight and core active throughout the movement.

Difficulty