Lever Unilateral Row

Muscles involved

Back

How to do it

1. Kneel in a machine with the opposite knee to the handle supported on the padding. 2. Grip the handle with the opposite hand and lean slightly with your back straight. 3. Lift the handle to the side, contracting your back. 4. Lower the handle controllably to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your back straight and core stable during the row. - Pull the handle by contracting your lat, not using momentum. - Control the return to the starting position, feeling the stretch.

Difficulty