High Knee Jump Rope

Muscles involved

QuadricepsGlutesCalves

How to do it

1. Hold the rope and begin jumping, lifting your knees to hip height. 2. Keep your torso upright and a constant rhythm in the swings. 3. Lift your knees, activating your core with each jump. 4. Maintain cadence without losing control of the movement.

Equipment required

Cuerda

Muscles worked

MaleFemale

QuadricepsGluteus maximusGastrocnemiusSoleus

Tips

- Maintain a constant rhythm with the rope. - Lift your knees to hip height. - Coordinate the movement of your arms and legs.

Difficulty