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Suspender Star Push up
Muscles involved
Executing the suspender star push up engages dynamic muscle groups that are often overlooked in standard workouts. Holding your body aligned against the TRX suspension immediately wakes up your chest while firing up your obliques and adductors to stabilize your stance. This complete engagement matters immensely for your day-to-day functional health, as strong adductors and a stable lateral core protect your spine, improve your balance when changing directions, and make everyday movements like carrying heavy objects feel effortless. It builds a resilient body ready to tackle any movement challenge life throws at you inside and outside the gym.
How to do it
1. Stand with feet apart and knees bent in front of a grip. 2. Grip the handle with your hands at your sides. 3. Maintain the position with your core contracted. 4. Hold the position for the programmed time.
Equipment required
Muscles worked
Tips
- Keep your core extremely active throughout the position. - Distribute weight between your feet and hands equally. - Breathe steadily, avoiding holding your breath.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
