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Male
Suspender Star Push up
Muscles involved
How to do it
1. Stand with feet apart and knees bent in front of a grip. 2. Grip the handle with your hands at your sides. 3. Maintain the position with your core contracted. 4. Hold the position for the programmed time.
Equipment required
Muscles worked
Tips
- Keep your core extremely active throughout the position. - Distribute weight between your feet and hands equally. - Breathe steadily, avoiding holding your breath.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
