Superman Row with Towel

Muscles involved

GlutesBackHamstrings

How to do it

1. Lie face down holding a towel with your arms extended. 2. Lift your chest off the floor and pull the towel towards your chest like a row. 3. Hold for a moment, squeezing your shoulder blades together. 4. Extend your arms again, returning with control.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusErector spinaeLatissimus dorsiInfraspinatusTeres majorTrapezius lower fibersTrapezius middle fibersHamstringsPectoralis major sternal headBrachialBrachioradialis

Tips

- Keep your neck in a neutral line with your spine. - Pull the towel towards your chest, contracting your back muscles. - Control the extension of your arms.

Difficulty