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Resistance Band Clam
Muscles involved
The resistance band clam opens your top knee against a band while lying on your side. It wakes up the glute medius and protects your knees.
How to do it
- Lie on your side with your knees bent and a band around your thighs.
- Open your top knee without separating your feet, activating your gluteus medius.
- Hold for one second at the maximum opening.
- Lower with control and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Keep your feet together during the entire movement. - Open your top knee as much as possible without rotating your hip. - Control the closing of the knee.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Clam: which muscles does it work?
Resistance Band Clam mainly works: Glutes. It also involves: Gluteus medius, Tensor fasciae latae.
What is Resistance Band Clam good for?
The resistance band clam opens your top knee against a band while lying on your side. It wakes up the glute medius and protects your knees.
How do you do Resistance Band Clam with proper form?
- Keep your feet together during the entire movement. - Open your top knee as much as possible without rotating your hip. - Control the closing of the knee.
