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Resistance Band Bent Leg Side Kick kneeling
Muscles involved
The band side kick from kneeling adds resistance to the movement. It shapes the glutes and improves hip stability.
How to do it
- Get on all fours with the band around your thigh or ankle.
- Lift your leg to the side, keeping your knee bent.
- Hold for a moment at maximum opening without rotating your hip.
- Return with control to the starting position and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Keep your knee bent during the lift. - Lift your leg to the side, not backward. - Control the descent.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Bent Leg Side Kick kneeling: which muscles does it work?
Resistance Band Bent Leg Side Kick kneeling mainly works: Glutes, Obliques. It also involves: Gluteus medius, Tensor fasciae latae.
What is Resistance Band Bent Leg Side Kick kneeling good for?
The band side kick from kneeling adds resistance to the movement. It shapes the glutes and improves hip stability.
How do you do Resistance Band Bent Leg Side Kick kneeling with proper form?
- Keep your knee bent during the lift. - Lift your leg to the side, not backward. - Control the descent.
Similar exercises
Variations and complementary movements
