- Keep your torso parallel to the floor throughout the row.
- Pull the bar towards your abdomen, keeping your elbows close to your body.
- The supinated grip allows for greater biceps activation during the movement.
Barbell Reverse Grip Bent over Row: which muscles does it work?
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Barbell Reverse Grip Bent over Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Biceps brachii, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Barbell Reverse Grip Bent over Row good for?
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The barbell reverse grip bent over row uses an underhand grip. It builds the lats and biceps for a thicker back.
How do you do Barbell Reverse Grip Bent over Row with proper form?
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- Keep your torso parallel to the floor throughout the row. - Pull the bar towards your abdomen, keeping your elbows close to your body. - The supinated grip allows for greater biceps activation during the movement.
