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Barbell Stiff Leg Good Morning
Muscles involved
The barbell stiff leg good morning hinges with straight legs. It builds the hamstrings, glutes and lower back.
How to do it
- Place a bar on a rack at a comfortable height and position the back of your shoulders under it.
- Grip the bar with both hands and lift it by pushing with your legs.
- Bend your hips, bringing your torso forward until it is parallel to the floor.
- Return to the starting position by extending your torso.
Equipment required
Muscles worked
Tips
- Keep your legs with minimal flexion throughout the movement. - Lower your torso, keeping your back straight, not rounded. - Contract glutes and lower back to return to the starting position.
Difficulty
IntermedioFrequently asked questions
Barbell Stiff Leg Good Morning: which muscles does it work?
Barbell Stiff Leg Good Morning mainly works: Glutes, Hamstrings. It also involves: Erector spinae, Gluteus maximus, Adductor magnus.
What is Barbell Stiff Leg Good Morning good for?
The barbell stiff leg good morning hinges with straight legs. It builds the hamstrings, glutes and lower back.
How do you do Barbell Stiff Leg Good Morning with proper form?
- Keep your legs with minimal flexion throughout the movement. - Lower your torso, keeping your back straight, not rounded. - Contract glutes and lower back to return to the starting position.
Similar exercises
Variations and complementary movements
