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Male
Cable Crossover Reverse Fly
Muscles involved
The cable crossover reverse fly crosses the cables to hit the rear delts. It improves posture and keeps your shoulders healthy and balanced.
How to do it
- Stand between two high pulleys with the cables crossed.
- Grip the right cable with your left hand and the left cable with your right hand.
- Open your arms to the sides, contracting your rear deltoids.
- Return to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Cross the cables slightly in front for a greater contraction of your upper back. - Keep your arms almost straight with a slight bend in your elbows. - Control the return to the starting position to maintain tension.
Difficulty
IntermedioFrequently asked questions
Cable Crossover Reverse Fly: which muscles does it work?
Cable Crossover Reverse Fly mainly works: Shoulders. It also involves: Posterior deltoid, Lateral deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
Similar exercises
Variations and complementary movements
