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Male
Cable Hammer Curl with rope
Muscles involved
The cable hammer curl with rope uses a neutral grip. It builds the brachialis and forearms with constant tension.
How to do it
- Install a double rope attachment on a low pulley and grip each end.
- Keep your elbows fixed at your sides with palms facing inward.
- Pull the ropes by bending your elbows until fully contracting your biceps as you exhale.
- Lower the ropes controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the curl. - Pull the ropes by contracting your biceps, not using body momentum. - Squeeze your biceps at the final position of the movement.
Difficulty
IntermedioFrequently asked questions
Cable Hammer Curl with rope: which muscles does it work?
Cable Hammer Curl with rope mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
Similar exercises
Variations and complementary movements
