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Male
Cable Incline Fly
Muscles involved
The cable incline fly targets the upper chest with constant tension. Add it after presses to fill out the area near the collarbones.
How to do it
- Place an incline bench between two low pulleys.
- Lie on the bench and grip each stirrup with your hands.
- Open your arms out to the sides in an arc as you inhale.
- Close your arms in front of you, contracting your chest as you exhale.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the fly. - Open your arms in a wide arc, feeling the pectoral stretch. - Close your arms by contracting your chest, not using momentum.
Difficulty
IntermedioFrequently asked questions
Cable Incline Fly: which muscles does it work?
Cable Incline Fly mainly works: Chest. It also involves: Pectoralis major clavicular head, Biceps brachii, Anterior deltoid.
What is Cable Incline Fly good for?
Similar exercises
Variations and complementary movements
