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Cable One Arm Front Raise
Muscles involved
The cable one arm front raise trains each front delt separately. Constant tension keeps the shoulder working.
How to do it
- Attach a single handle to a low pulley, stand facing the machine, and grasp the handle with your right hand, letting it hang in front of your thigh.
- Keeping your arm straight and your core tight, raise the handle forward and upward until it reaches shoulder height.
- Pause at the top of the movement, squeezing your front deltoid.
- Slowly and with control, lower the handle back to the starting position in front of your thigh.
Equipment required
Muscles worked
Tips
- Keep your arm straight, but do not lock out your elbow to maintain tension. - Raise the handle to shoulder height only; going higher shifts the focus to your traps. - Avoid using momentum; keep the movement slow and controlled, especially on the descent. - Keep your core tight and don't lean back to assist the lift.
Difficulty
PrincipianteFrequently asked questions
Cable One Arm Front Raise: which muscles does it work?
Cable One Arm Front Raise mainly works: Shoulders. It also involves: Anterior deltoid.
What is Cable One Arm Front Raise good for?
The cable one arm front raise trains each front delt separately. Constant tension keeps the shoulder working.
How do you do Cable One Arm Front Raise with proper form?
- Keep your arm straight, but do not lock out your elbow to maintain tension. - Raise the handle to shoulder height only; going higher shifts the focus to your traps. - Avoid using momentum; keep the movement slow and controlled, especially on the descent.
Similar exercises
Variations and complementary movements
