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Male
Cable one arm inner biceps curl
Muscles involved
The cable one arm inner biceps curl trains each arm separately. Constant cable tension keeps the biceps working through the full range.
How to do it
- Stand sideways to a pulley and grip the handle with the closer hand.
- Keep your feet apart and back straight, with the other arm on your waist.
- Pull the cable towards your face by bending your elbow.
- Slowly lower your arm to the starting position and repeat with the other arm.
Equipment required
Muscles worked
Tips
- Keep the non-working arm on your waist to aid stability. - Focus on contracting your biceps as you pull the cable towards your face. - Avoid swinging your body or using momentum; the movement should be controlled.
Difficulty
IntermedioFrequently asked questions
Cable one arm inner biceps curl: which muscles does it work?
Cable one arm inner biceps curl mainly works: Brachial, Biceps, Forearms. It also involves: Biceps brachii, Brachioradialis.
Similar exercises
Variations and complementary movements
