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Male
Cable One Arm Lateral Raise
Muscles involved
The cable one arm lateral raise isolates the side delt. It builds shoulder width with tension through the whole rep.
How to do it
- Stand sideways next to a low pulley and grip a handle with the hand opposite to the side where you are standing.
- Elevate your arm laterally to shoulder height, maintaining a slight bend in your elbow.
- Exhale during the elevation, feeling the contraction in your lateral deltoid.
- Lower in a controlled manner to the starting position and repeat before changing arms.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your knees for greater stability. - Focus on elevating your elbow, not your hand. - Control the descent to work the eccentric phase.
Difficulty
IntermedioFrequently asked questions
Cable One Arm Lateral Raise: which muscles does it work?
Cable One Arm Lateral Raise mainly works: Shoulders. It also involves: Lateral deltoid, Anterior deltoid, Serratus anterior.
What is Cable One Arm Lateral Raise good for?
The cable one arm lateral raise isolates the side delt. It builds shoulder width with tension through the whole rep.
How do you do Cable One Arm Lateral Raise with proper form?
- Maintain a slight bend in your knees for greater stability. - Focus on elevating your elbow, not your hand. - Control the descent to work the eccentric phase.
Similar exercises
Variations and complementary movements
