Loading home
Male
Cable One Arm Straight Back High Row kneeling
Muscles involved
The cable one arm high row from kneeling isolates each lat. It improves mind-muscle connection and balance.
How to do it
- Kneel in front of a pulley with arms extended and back straight.
- Bend the elbow of the arm holding the cable.
- Hold the contraction briefly.
- Extend your arm controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight and core stable during the row. - Pull the cable by contracting your lat, not using body momentum. - Control the return to the starting position, maintaining tension in your back.
Difficulty
IntermedioFrequently asked questions
Cable One Arm Straight Back High Row kneeling: which muscles does it work?
Cable One Arm Straight Back High Row kneeling mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid.
Similar exercises
Variations and complementary movements
