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Male
Cable pull through
Muscles involved
The cable pull through drives your hips forward against a cable. It builds the glutes and teaches the hinge pattern.
How to do it
- Stand with feet shoulder-width apart and grip a cable between your legs.
- Slightly bend your knees and hips, keeping your back straight.
- Pull the cable forward by extending your legs and straightening your torso.
- Return controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight and chest up throughout the movement. - Push with your glutes and hamstrings to extend your hips. - Control the return to the starting position, feeling the stretch in your glutes.
Difficulty
IntermedioFrequently asked questions
Cable pull through: which muscles does it work?
Cable pull through mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus, Erector spinae.
