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Cable Pull Through with rope
Muscles involved
The cable pull through with rope is a standing hip hinge. It is a great way to learn the deadlift pattern and build the glutes.
How to do it
- Stand facing a low pulley, straddling the cable.
- Grip the rope with both hands.
- Bend your hips, lowering approximately 45 degrees.
- Extend your hips to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight throughout the movement. - Bend your hips approximately 45 degrees, no more. - Push with your glutes to return to the starting position.
Difficulty
IntermedioFrequently asked questions
Cable Pull Through with rope: which muscles does it work?
Cable Pull Through with rope mainly works: Glutes. It also involves: Gluteus maximus, Erector spinae, Hamstrings.
What is Cable Pull Through with rope good for?
The cable pull through with rope is a standing hip hinge. It is a great way to learn the deadlift pattern and build the glutes.
How do you do Cable Pull Through with rope with proper form?
- Keep your back straight throughout the movement. - Bend your hips approximately 45 degrees, no more. - Push with your glutes to return to the starting position.
Similar exercises
Variations and complementary movements
