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Male
Cable Standing Cross over High Reverse Fly
Muscles involved
The high cable reverse fly pulls the handles out and back at shoulder height. It isolates the rear delts and upper back.
How to do it
- Stand in front of a cable crossover machine with high pulleys.
- Cross your arms, gripping each handle with the opposite hand.
- Pull your arms out to the sides and back until aligned with your back.
- Return controllably to the starting position.
Equipment required
Muscles worked
Tips
- Cross your arms for a grip that activates different muscle fibers. - Pull your arms by contracting your rear deltoids. - Control the return to the starting position, maintaining tension.
Difficulty
AvanzadoFrequently asked questions
Cable Standing Cross over High Reverse Fly: which muscles does it work?
Cable Standing Cross over High Reverse Fly mainly works: Shoulders. It also involves: Posterior deltoid, Lateral deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
What is Cable Standing Cross over High Reverse Fly good for?
The high cable reverse fly pulls the handles out and back at shoulder height. It isolates the rear delts and upper back.
How do you do Cable Standing Cross over High Reverse Fly with proper form?
- Cross your arms for a grip that activates different muscle fibers. - Pull your arms by contracting your rear deltoids. - Control the return to the starting position, maintaining tension.
Similar exercises
Variations and complementary movements
