- Keep the supporting leg slightly bent for greater stability.
- Extend your leg by contracting your glute, not by arching your lower back.
- Control the return to the starting position, resisting the cable's force.
Cable standing hip extension: which muscles does it work?
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Cable standing hip extension mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus.
What is Cable standing hip extension good for?
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The cable standing hip extension kicks your leg back against a cable. It isolates the glutes with constant tension.
How do you do Cable standing hip extension with proper form?
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- Keep the supporting leg slightly bent for greater stability. - Extend your leg by contracting your glute, not by arching your lower back. - Control the return to the starting position, resisting the cable's force.
