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Male
Dumbbell Front Raise
Muscles involved
The dumbbell front raise targets the front delts. It supports stronger overhead pressing and healthier shoulders.
How to do it
- Stand with your back straight, holding dumbbells in front of your thighs.
- Lift one dumbbell forward in an arc to shoulder height.
- Keep your arm straight with a slightly bent elbow.
- Lower the dumbbell controllably and alternate arms.
Equipment required
Muscles worked
Tips
- Alternate arms controllably, keeping your torso stable. - Lift the dumbbell to shoulder height, no higher. - Control the descent, resisting gravity in the eccentric phase.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Front Raise: which muscles does it work?
Dumbbell Front Raise mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Pectoralis major clavicular head, Serratus anterior.
What is Dumbbell Front Raise good for?
The dumbbell front raise targets the front delts. It supports stronger overhead pressing and healthier shoulders.
How do you do Dumbbell Front Raise with proper form?
- Alternate arms controllably, keeping your torso stable. - Lift the dumbbell to shoulder height, no higher. - Control the descent, resisting gravity in the eccentric phase.
Similar exercises
Variations and complementary movements
