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Male
Similar exercises
Variations and complementary movements
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Male
Variations and complementary movements
The dumbbell incline fly stretches the upper chest on an inclined bench. It complements incline presses to develop the clavicular part of the pecs.
- Maintain a slight bend in your elbows throughout the movement. - Open your arms in a wide arc, feeling the pectoral stretch. - Close your arms by contracting your chest, not using momentum.
Dumbbell Incline Fly mainly works: Chest. It also involves: Pectoralis major clavicular head, Biceps brachii, Anterior deltoid.
The dumbbell incline fly stretches the upper chest on an inclined bench. It complements incline presses to develop the clavicular part of the pecs.
- Maintain a slight bend in your elbows throughout the movement. - Open your arms in a wide arc, feeling the pectoral stretch. - Close your arms by contracting your chest, not using momentum.
