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Male
Dumbbell One Arm Lateral Raise
Muscles involved
The dumbbell one arm lateral raise isolates one side delt. It builds shoulder width and fixes imbalances.
How to do it
- Place a handle on the lowest part of a pulley and stand sideways to it.
- Grip the handle with the opposite hand and keep your back straight with feet shoulder-width apart.
- Lift your arm out to the side until it is at shoulder height as you exhale.
- Slowly lower your arm to the starting position as you inhale and repeat on the other side.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbow throughout the movement to protect the joint. - Lift your arm only to shoulder height to avoid compensations. - Control the descent to maintain tension in the middle deltoid.
Difficulty
PrincipianteFrequently asked questions
Dumbbell One Arm Lateral Raise: which muscles does it work?
Dumbbell One Arm Lateral Raise mainly works: Shoulders. It also involves: Lateral deltoid, Anterior deltoid, Serratus anterior.
Similar exercises
Variations and complementary movements
