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Dumbbell Reverse Fly
Muscles involved
The dumbbell reverse fly isolates the rear delts. It improves posture and balances your shoulders.
How to do it
- Lie face down on an inclined bench with your chest and stomach pressed against it.
- Hold dumbbells with a neutral grip and extend your arms perpendicular to the angle of the bench.
- Exhale and move the dumbbells outward in an arc, contracting your shoulder blades.
- Bring your arms until they are parallel to the floor and return in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your chest pressed against the bench during the entire movement. - Focus on squeezing your shoulder blades together when contracting. - Control the descent to maintain tension in your back.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Reverse Fly: which muscles does it work?
Dumbbell Reverse Fly mainly works: Shoulders. It also involves: Posterior deltoid, Lateral deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
Similar exercises
Variations and complementary movements
