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Male
Dumbbell Standing Reverse Curl
Muscles involved
The dumbbell standing reverse curl uses an overhand grip. It builds forearm and brachialis strength for thicker arms.
How to do it
- Stand with your feet shoulder-width apart and arms extended.
- Hold dumbbells with a pronated grip and palms facing down.
- Bend your elbows, elevating the dumbbells to shoulder height.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your elbows close to the sides of your torso. - The pronated grip emphasizes the brachialis and forearm. - Avoid swinging your torso or using momentum to lift the dumbbells.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Standing Reverse Curl: which muscles does it work?
Dumbbell Standing Reverse Curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
