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Dumbbell Zottman Preacher Curl
Muscles involved
The dumbbell Zottman preacher curl combines both grips on a pad. It trains biceps and forearms with strict technique.
How to do it
- Sit on a preacher bench with your arms extended over the support and a dumbbell in each hand.
- Lift the dumbbells by bending your elbows until they are at chest height.
- Contract your triceps at the top of the movement, keeping your arms supported.
- Lower in a controlled manner to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Keep your elbows firmly supported on the preacher bench. - Control the descent to maximize the eccentric phase. - Avoid using momentum with your torso to lift the weight.
Difficulty
IntermedioFrequently asked questions
Dumbbell Zottman Preacher Curl: which muscles does it work?
Dumbbell Zottman Preacher Curl mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis, Wrist flexors.
What is Dumbbell Zottman Preacher Curl good for?
The dumbbell Zottman preacher curl combines both grips on a pad. It trains biceps and forearms with strict technique.
How do you do Dumbbell Zottman Preacher Curl with proper form?
- Keep your elbows firmly supported on the preacher bench. - Control the descent to maximize the eccentric phase. - Avoid using momentum with your torso to lift the weight.
Similar exercises
Variations and complementary movements
