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Male
Jumping Jack
Muscles involved
The jumping jack opens and closes your arms and legs in a jump. It is a quick warm-up and calorie burner.
How to do it
- Stand with your legs together, knees slightly bent, and arms close to your body.
- Jump, simultaneously extending your feet and arms to the sides, bringing your hands above your head.
- Descend gently by bending your knees to absorb the impact and return to the starting position.
- Repeat the movement continuously, maintaining a constant rhythm during the set.
Equipment required
Muscles worked
Tips
- Keep your knees slightly bent during the landing. - Coordinate the movement of your arms and legs simultaneously. - Maintain a constant rhythm throughout the entire set.
Difficulty
PrincipianteFrequently asked questions
Jumping Jack: which muscles does it work?
Jumping Jack mainly works: Quadriceps, Calves, Shoulders.
What is Jumping Jack good for?
Similar exercises
Variations and complementary movements
