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Male
Lunge (in the same place)
Muscles involved
The lunge in place repeats lunges without moving forward. It builds leg strength and balance in a small space.
How to do it
- Stand with your arms at your sides and your feet hip-width apart.
- Take a step forward and lower your body by bending both knees.
- Form a 90° angle with your front knee and almost touch the floor with your back knee.
- Return to the starting position and repeat, alternating legs.
Equipment required
Muscles worked
Tips
- Keep your torso upright during the entire movement to avoid overloading your spine. - The front knee should not pass your toes when bending. - Propel yourself with the heel of your front foot to return to the starting position.
Difficulty
PrincipianteFrequently asked questions
Lunge (in the same place): which muscles does it work?
Lunge (in the same place) mainly works: Quadriceps, Glutes.
