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Lying Biceps Curl with Towel
Muscles involved
The lying biceps curl with a towel uses your own resistance. It trains your biceps and forearms at home with no weights.
How to do it
- Lie on your back holding a towel that passes under one foot.
- Bend your elbow, bringing the towel towards your shoulder, offering resistance with your leg.
- Hold for one second at the top of the movement.
- Extend your arm slowly, maintaining resistance.
Equipment required
Muscles worked
Tips
- Adjust the resistance by varying the towel tension with your leg. - Keep your elbow close to your body during the curl. - Focus on the contraction of your biceps at the top of the movement.
Difficulty
PrincipianteFrequently asked questions
Lying Biceps Curl with Towel: which muscles does it work?
Lying Biceps Curl with Towel mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is Lying Biceps Curl with Towel good for?
The lying biceps curl with a towel uses your own resistance. It trains your biceps and forearms at home with no weights.
How do you do Lying Biceps Curl with Towel with proper form?
- Adjust the resistance by varying the towel tension with your leg. - Keep your elbow close to your body during the curl. - Focus on the contraction of your biceps at the top of the movement.
Similar exercises
Variations and complementary movements
