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Male
Lever Reverse T-Bar Row
Muscles involved
The lever reverse T-bar row supports your chest on a pad. It lets you row heavy without lower back stress.
How to do it
- Straddle a loaded bar with your hips back.
- Grip a V-grip handle under the bar with both hands.
- Pull the bar towards your chest, squeezing your shoulder blades.
- Lower the bar controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your hips back throughout the row. - Pull the bar towards your chest, squeezing your shoulder blades. - Control the return to the starting position, feeling the stretch.
Difficulty
IntermedioFrequently asked questions
Lever Reverse T-Bar Row: which muscles does it work?
Lever Reverse T-Bar Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Lever Reverse T-Bar Row good for?
The lever reverse T-bar row supports your chest on a pad. It lets you row heavy without lower back stress.
How do you do Lever Reverse T-Bar Row with proper form?
- Keep your hips back throughout the row. - Pull the bar towards your chest, squeezing your shoulder blades. - Control the return to the starting position, feeling the stretch.
Similar exercises
Variations and complementary movements
