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Male
Lever Parallel Chest Press
Muscles involved
The lever parallel chest press uses a neutral grip. It trains the chest with a shoulder-friendly path.
How to do it
- Sit in a chest press machine with parallel handles.
- Grip the handles with palms facing down and elbows elevated.
- Push the handles forward, extending your arms as you exhale.
- Return controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your wrists in a neutral position during the press. - Push the handles in a parallel motion, contracting the pectoral. - Control the return, feeling the stretch in your chest.
Difficulty
PrincipianteFrequently asked questions
Lever Parallel Chest Press: which muscles does it work?
Lever Parallel Chest Press mainly works: Chest. It also involves: Pectoralis major sternal head, Anterior deltoid, Pectoralis major clavicular head, Triceps brachii.
What is Lever Parallel Chest Press good for?
The lever parallel chest press uses a neutral grip. It trains the chest with a shoulder-friendly path.
How do you do Lever Parallel Chest Press with proper form?
- Keep your wrists in a neutral position during the press. - Push the handles in a parallel motion, contracting the pectoral. - Control the return, feeling the stretch in your chest.
