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Lever Overhand Triceps Dip
Muscles involved
The lever overhand triceps dip loads the movement on a machine. It builds triceps and chest strength safely.
How to do it
- Sit on the machine with your back supported against the backrest and take the handles with your elbows bent backward.
- Push the lever downward until you fully extend your arms, contracting your triceps.
- Feel the slight stretch in your shoulders at the end of the movement, without forcing the joint.
- Bend your elbows to return to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your shoulders relaxed and away from your ears. - Fully extend your elbows at the end of the movement. - Control the return phase to avoid dropping the weight.
Difficulty
PrincipianteFrequently asked questions
Lever Overhand Triceps Dip: which muscles does it work?
Lever Overhand Triceps Dip mainly works: Triceps, Chest. It also involves: Triceps brachii, Anterior deltoid, Latissimus dorsi, Levator scapulae, Pectoralis major clavicular head, Pectoralis major sternal head.
What is Lever Overhand Triceps Dip good for?
The lever overhand triceps dip loads the movement on a machine. It builds triceps and chest strength safely.
How do you do Lever Overhand Triceps Dip with proper form?
- Keep your shoulders relaxed and away from your ears. - Fully extend your elbows at the end of the movement. - Control the return phase to avoid dropping the weight.
Similar exercises
Variations and complementary movements
