Loading home
Male
Lever Row plate loaded
Muscles involved
The lever row (plate loaded) is a guided horizontal pull. It strengthens the lats and rhomboids safely.
How to do it
- Sit in the machine with your chest supported on the pad and back straight.
- Take the levers with an overhand neutral grip.
- Pull the levers back until your elbows are behind your back, squeezing your shoulder blades as you exhale.
- Return to the starting position by extending your arms as you inhale.
Equipment required
Muscles worked
Tips
- Keep your chest supported on the pad to isolate the back work. - Pull with your elbows, bringing them behind your body for a complete contraction. - Squeeze your shoulder blades at the final position of the movement.
Difficulty
IntermedioFrequently asked questions
Lever Row plate loaded: which muscles does it work?
Lever Row plate loaded mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Lever Row plate loaded good for?
The lever row (plate loaded) is a guided horizontal pull. It strengthens the lats and rhomboids safely.
How do you do Lever Row plate loaded with proper form?
- Keep your chest supported on the pad to isolate the back work. - Pull with your elbows, bringing them behind your body for a complete contraction. - Squeeze your shoulder blades at the final position of the movement.
Similar exercises
Variations and complementary movements
