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Power Point Plank
Muscles involved
The power point plank lifts an arm and leg off the floor. It trains core stability and balance.
How to do it
- Position yourself in a plank with hands under your shoulders.
- Lift one hand to touch the opposite shoulder without moving your hip.
- Pause for a moment at each touch, maintaining stability.
- Alternate hands, keeping your body firm and aligned.
Equipment required
Muscles worked
Tips
- Keep your body firm and aligned. - Touch the opposite shoulder with control. - Alternate hands fluidly.
Difficulty
IntermedioFrequently asked questions
Power Point Plank: which muscles does it work?
Power Point Plank mainly works: Abs, Back, Hamstrings. It also involves: Rectus abdominis, Latissimus dorsi, Obliques, Quadriceps, Serratus anterior, Tensor fasciae latae, Gluteus maximus, Anterior deltoid, Infraspinatus, Teres major.
What is Power Point Plank good for?
The power point plank lifts an arm and leg off the floor. It trains core stability and balance.
How do you do Power Point Plank with proper form?
- Keep your body firm and aligned. - Touch the opposite shoulder with control. - Alternate hands fluidly.
Similar exercises
Variations and complementary movements
