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Resistance Band Lying Abduction
Muscles involved
Lying band abduction works your glute medius with simple equipment. It is ideal for home workouts and for warming up the hips.
How to do it
- Lie on your side with the band around your ankles.
- Elevate the top leg, keeping your knee extended.
- Hold for a moment at the top, avoiding hip rotation.
- Lower slowly, maintaining tension in the band.
Equipment required
Muscles worked
Tips
- Keep the top leg straight during the elevation. - Lift your leg towards the ceiling, not forward or backward. - Control the descent to maintain tension in the band.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Lying Abduction: which muscles does it work?
Resistance Band Lying Abduction mainly works: Glutes. It also involves: Abductors, Gluteus medius.
What is Resistance Band Lying Abduction good for?
Lying band abduction works your glute medius with simple equipment. It is ideal for home workouts and for warming up the hips.
How do you do Resistance Band Lying Abduction with proper form?
- Keep the top leg straight during the elevation. - Lift your leg towards the ceiling, not forward or backward. - Control the descent to maintain tension in the band.
