- Keep your back supported against the backrest.
- Contract your adductors when bringing your legs together.
- Control the return to maintain muscle tension.
Lever Seated Hip Adduction: which muscles does it work?
+
Lever Seated Hip Adduction mainly works: Adductor. It also involves: Long adductor, Adductor magnus, Short adductor, Gracilis.
What is Lever Seated Hip Adduction good for?
+
The seated hip adduction machine isolates the inner thighs. It strengthens the adductors, which support squats, lunges and change of direction.
How do you do Lever Seated Hip Adduction with proper form?
+
- Keep your back supported against the backrest. - Contract your adductors when bringing your legs together. - Control the return to maintain muscle tension.
